Vibrant people regularly work on self-improvement and self-care.
Through hypnotherapy and/or holistic education and coaching, you will identify and make the changes you need to create the life you desire and deserve! Hypnotherapy and holistic health education and coaching empowers individuals to create big-picture wellness in mind, body, and spirit for personal or professional growth. They are fun processes to create change, reduce stress, and increase health and wellness. I use an individualized, personal approach to mind-body health and wellness. My goal is to help you gain the knowledge and tools you need to take charge of your health and wellness for excellent self-care and self-improvement. In addition, I use a functional medicine approach which works at identifying root causes of diseases and conditions in order to prevent and/or begin to reverse them. By maximizing what your body needs, minimizing things that are injurious, and prioritizing self-care, your body can begin to heal itself. Hypnotherapy and Health Education/Coaching sessions are for 45-60 minutes, though the first session is generally 60 -90 minutes. Another option is a session of Personalized Guided Meditation - during this 30 minute session we will discuss your meditation goal and do a personalized guided meditation with the option of receiving a recording of the session. |
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Education and Coaching
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Hypnosis
Hypnosis is a way to access the power of the subconscious mind in order to identify and/or reach your personal and professional self-improvement goals. I will guide you to that inner state that allows you to become calm, relaxed, and peaceful, motivated to create change, and transform in the way you imagine and desire. |
Here are just some of the ways hypnosis helps: |
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