The Mindfulness App: free and available on both iTunes and Google play. They do have additional things you can purchase, but the basic app is great. It has timed sessions as little as 3 minutes for the beginner.
iTunes: https://itunes.apple.com/us/app/the-mindfulness-app-meditate/id417071430?mt=8
Google play: https://play.google.com/store/apps/details?id=se.lichtenstein.mind.en&hl=en_US
iTunes: https://itunes.apple.com/us/app/the-mindfulness-app-meditate/id417071430?mt=8
Google play: https://play.google.com/store/apps/details?id=se.lichtenstein.mind.en&hl=en_US
Guided Tapping files: www.dropbox.com/sh/0c7epnsp74axcg6/AABWU6s9MlrZZuC4NYYLT_P4a?dl=0
My Health & Wellness playlist: www.youtube.com/playlist?list=PLC-QiOFrsA5mN9cJqNl_DP-xmIQu26gSI
My Meditations playlist: www.youtube.com/playlist?list=PLC-QiOFrsA5nRprcn6WutMng2TXahz8gM
My YouTube videos: www.youtube.com/playlist?list=PLC-QiOFrsA5nK8znFUKFcthXkE3-XXcs5
Facebook Group - Natural Therapies of the Twin Tiers: www.facebook.com/groups/234658013351958/
