Art & Science of Sleep Workshop
The Art & Science of Sleep $20/person, limited to 8 people, pre-registration required - use link
Saturday, May 19, 10 AM - 11:30, at noon at Positive Moves Consulting, 2626 W. State St., Suite 210, Olean.
Sleep is a vital part of self-care for optimal health and wellness. In this workshop, you will learn the art and science of being good at sleeping. This will include 15-20 minutes of self-hypnosis so you can get your subconscious on board with what you learn that resonates with you.